How to Meditate Properly with Correct Posture

How to Meditate Properly

Posture is the key element into learning how to meditate properly. If you are not seated in the correct posture, this might make you uncomfortable and distract you. You don’t want any distractions when you meditate or else, you will not be able to reach your goal: to learn how to focus and concentrate.


In practicing meditation and learning how to meditate properly, you have to find a comfortable seat and a good posture. Always keep your back straight. If you are sitting n a cushion, the back of your cushion should be a little higher than on the front.  Your pelvis should be slightly inclined forward.

How to Meditate Properly – Seven Features of Vairochana’s Posture


In order to learn how to meditate properly, you must learn the 7  meditation posture points also known as the 7 Vairocana points. This posture in meditation aims to obtain balanced mind and sound body via sitting position.


This meditation position is referred to as full lotus position in India. We refer to it as the position in crossed-legged as frequently observed among statues of Buddha. In this position, the legs should be in vajra posture. Both of your legs should be crossed. The soles should be faced upwards. Here are some notes you should remember on how to meditate properly with this posture in mind.


  • Vajra position (legs crossed). The Vajra position can help in lessening the feelings and thoughts of desirous attachment.
  • Your right hand should be placed on your left hand. Your palms should be placed upwards but with your thumbs raised a little and almost touching. Your hands should be held for about 4 fingers wide and below your navel. This should develop good focus. Your right hand means method; your left hand means wisdom. These symbols together suggests the union of wisdom and method.
  • The back should be kept straight. This is important in learning how to meditate properly. This helps us to keep a clear mind.
  • The teeth and lips are held. Tongue should be on the back of your upper teeth.
  • Your head should be tipped slightly forward. Your chin must be tucked in and eyes are cast down. This prevents mental excitement.
  • The eyes remain half open as well as cast down in line of your nose. If your eyes are kept wide open, it is more feasible to trigger mental excitement. If closed, you could trigger mental sinking.
  • Your shoulders should be made leveled. Your elbows must be away from your sides. This allows the air to circulate.

Benefits of Learning How to Meditate Properly


Meditation is a great way to reduce stress, make you feel better about yourself, and relieve the pains of day to day life. If you learn how to meditate properly, you will be able to gain a new perspective on stressful situations, focus on the present and remove yourself from situations where stress is overwhelming.


Research actually shows that there are many medical benefits to meditation. By learning how to meditate properly, you can reduce your chances of being affected by allergies, anxiety disorders, cancer, heart disease, and pain.


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