How to Meditate Properly for Starters

 How to Meditate Properly

Many celebrities and athletes have been involved in yoga and meditation recently. It has slowly become a trend and the premier solution to relieve the stress and tension brought about by work and fast paced lifestyle. By learning how to meditate properly, you’ll be able to reach mental and physical calmness and physical relaxation.

Learning how to meditate properly can lead a person to success, happiness as well as enjoy  inner peace. For years, medical researchers have been studying the benefits of meditation. According to experts, meditation reduces blood pressure and improves the immune system. It allows oxygen into your blood which gives the person more energy.

Meditation improves a person’s ability to focus. Your ability to concentrate is strengthened and improved especially if you perform it on a regular basis. After a few weeks of learning how to meditate properly, you will notice an improvement in your focus on work and other tasks.



How to Meditate Properly that is Easy to Follow

Beginners will have a hard time trying how to meditate properly on their own at first. However, eventually, you will slowly learn how to execute this effectively and completely relieve your mind of stress.

Here are some of the guidelines that can help you on how to meditate properly.

Find a quiet place to meditate. Designate a specific room for deep mind meditation. You can meditate in your bedroom or at the garden. Remember, the place must be clean and organized. It must be uncluttered. The environment plays a significant role in meditation.

Schedule your meditation. Choose a time that is perfect for you to meditate. Ideally, practitioners meditate during early mornings and in the evening. These hours are perfect so that you can meditate without anyone bothering you. Make sure you have already prepared everything will use before you meditate.

Learn the proper positions. There are two popular positions that you can try to learn how to meditate properly: sitting position and lying position. If you are a beginner, it is better do the sitting position. Find a sitting position that you are comfortable in since you’ll be in this position for several minutes. If you are not really used to meditating, meditation done in a lying position can make you feel sleepy.

Concentrate on your breathing. This is the focal point of learning how to meditate properly. Inhale through your nose, hold your breath for 5 seconds, and exhale through your mouth. After mastering breathing meditation, you may be able to move to analytic meditation. This is where you will reflect the meaning of a Dharma instruction (teaching of the Buddha). However, it is better to ask a meditation expert’s advice first before taking it up a notch.



You will Learn How to Meditate Properly If You Enroll in a Serious Meditation Class

If you don’t have any prior knowledge on how to meditate properly, start by enrolling in a serious course in meditation or join a group wherein you are supervised by an experienced teacher. While it is okay to self-study, people who indulge in this are most likely to fail in actually reaching the goal of meditation.

Also, make sure you are not too tired or hungry. But do not eat heavy meals before meditating. You can eat light snacks such as fruits. It is important for you to stay at ease when meditating so always wear loose comfortable clothing when learning how to meditate properly.


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