How to Meditate Properly for Beginners


How to Meditate Properly


There are many techniques on how to meditate properly. However, without executing them accordingly, you might end up suffering from serious negative side effects. Here are some essential guidelines that you need to know in order to meditate accurately.


With the hectic demands of our modern lifestyle, many of us feel stressed and over-worked. Our tiredness leads us to an unhappy life full of frustrations and makes us impatient. We are so busy with work that it hinders us from resting and relaxing. Meditation makes you relaxed and relieved of stress as it makes your mind calmer and more focused. A 10 or 15 minutes of breathing meditation can help you overcome your stress and find inner peace and balance.


The ancient art of meditation has practiced by many cultures for centuries. For years, learning how to meditate properly has been proven to bring wondrous health benefits including regularization of blood circulation, ability to sleep more soundly, being able to stay in focus, and learning how to breathe properly.


The most common technique to learn how to meditate properly for beginners is the focused breathing method.  The practitioners are seated or lying comfortably while focusing on the sound of his breath. Eyes should be closed and focus your attention to the sound of your breathing. It is important in learning how to meditate properly to clear your mind of any thoughts and worries. Try hard to set every single thought aside and focus on your breathing. As your conscious mind begins to let go, you will feel your body slowly relaxing.


Steps on How to Meditate Properly


Steps on learning how to meditate properly are quite easy. The first thing you have to do is to find a location. You need to find a space that is suitable for quiet meditation.  If you have a guest room that has a secured locked door, or any other quiet area where you aren’t going to be disturbed, you can transform this into your own meditation pad. It has to be comfortable, but not so much that you fall asleep.


Second thing you have to remember in order to be successful on how to meditate properly is setting the time. Some people meditate for 10 minutes.  Others can go for 30 minutes to an hour. Whether you do it for minutes or an hour, the important thing is to be clear of outside distractions. This means no distractions from family or pets. Some people also use music or listen to recordings of waves breaking, waterfalls or others to keep them from hearing outside noises. These are good as long as you are concentrating on your breathing and not on these sounds.


Posture is the Key to Learning how to Meditate Properly


Posture is a key part of meditation. If you want to learn how to meditate properly, you have to follow the correct sitting posture. In meditation, you need to have a comfortable seat and a good posture. Always keep your back straight.


If you are seated on cushion, you should ensure that cushion’s back is slightly higher than the front. Your pelvis must be slightly forward. It is not required to sit in cross-legged, however it is better to be used to sitting in this position as Buddha Vairochana.


If you cannot hold on to this posture, try a different position. You need to feel comfortable in order to execute the ways on how to meditate properly.

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