How to Meditate Properly at Home

How to Meditate Properly

Meditation has been exercised and performed ritually in India and in other parts of the world for centuries. Health experts have proven its amazing benefits to the human body, mind, and soul. It is one of the most efficient ways to relieve stress, regularize a person’s breathing pattern, and achieve inner peace. But what’s most important in learning how to meditate properly is its ability to train a person on focus and concentration.

Many celebrities, personalities and athletes have been involved in yoga and meditation. Actually, it is slowly becoming a trend for anybody who wants to free themselves of the stress and tension brought about by work and fast paced lifestyle. By learning how to meditate properly, you’ll be able to increase calmness and physical relaxation, enhance overall health and well-being.

 

How to Meditate Properly at the Comfort of Your Own Home

 

If you are planning to meditate at home, here are some of the steps that can help you on how to meditate properly.

Find a place where you can meditate. Make an entire room particularly for deep mind meditation, or you can meditate in your bedroom or at the garden. The place you pick is clean and uncluttered, as environment can have an effect on your meditation.

Pick a good time to meditate. This is crucial on how to meditate properly. The ideal time to meditate is during the mornings  as well as in the evening, before dinner. These hours are perfect so that you can do meditation without anyone bothering you.

Before meditating, prepare everything that you are going to use in meditation. Mobile phones should be either turned off or are not in the same room as you.

Get into proper position. There are two usually positions that you can try in order to execute how to meditate properly. First is lying on your back and the second is the sitting position. If you are a beginner, do the sitting position. Most beginners fall asleep doing the lying position. Sit comfortably and make sure you are at ease since you’re going to be in that position for quite a few minutes.

Start meditating by closing your eyes and concentrate on your breathing. This is the most important part of how to meditate properly. Inhale through your nose, hold your breath for 5 seconds, and exhale through your mouth.

After mastering breathing meditation, you may be able to move to analytic meditation. This is where you will reflect the meaning of a Dharma instruction (teaching of the Buddha).

 

Enroll on a Serious Course on How to Meditate Properly First

 

It is strongly advised for beginners to start with a serious course in meditation in a centre or group under the guidance of an experienced teacher first before trying how to meditate properly at home on your own. This should give you a genuine feeling of the effect that meditation can have on the mind. Many have tried to self-study but they are most likely to fail in reaching the goal of meditation. In fact, it may have adverse effects, which you don’t want to.

Before you start to learn how to meditate properly, make sure you are not too tired or hungry. Wear loose comfortable clothing as well. Lastly, make sure your seat is comfortable for you to be able to do the steps on how to meditate properly.




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