How to Meditate Properly and Its Health Benefits

How to Meditate Properly


Though meditation is usually recognized as a largely spiritual practice, it also has many health benefits. Several medical doctors have already implemented the use of yoga and meditation techniques to relieve life threatening diseases; reverse of mental illnesses and accelerate learning; as well as better management of lifestyle and future world problems. From celebrities to athletes, learning how to meditate properly has become very popular to relieve stress, tension and achieve overall inner peace.

Meditation is the most direct method to diminish stress and tiredness. Learning how to meditate properly helps improve the mind from the unhealthy condition suffered by most people. In the busy world we live in today, it seems quite impossible to have a clear, relaxed mind. We are constantly distracted by outside factors that may or may not affect our survival.  Aside from work and family, we find ourselves stressed out over clothes, trends, gadgets, entertainment and even in religious beliefs. It keeps us going and going without realizing what adverse effects it may have in our body and in our minds.


Learning How to Meditate Properly has Many Physical and Mental Health Benefits

Meditation is proved to scientifically combat tension and stress as well as diseases related to stress such as  high blood pressure, heart diseases and insomnia. Traffic jams,  family squabbles, work related irritations, and other similar situations can induce stress to our body, mind and soul on a regular basis. And we shall remain in a perpetual state of stress unless we learn how to meditate properly.

Meditation saves us from this by inducing a relaxation response in our body. It is a counter-balance mechanism to fight stress and achieve true inner peace.

Here are some of the physical health benefits of being relieved of stress due to learning how to meditate properly:

  • It lowers your body’s oxygen consumption.
  • It lowers respiratory rate.
  • It slows down your heart rate. Also, your blood flow is increased.
  • Increases  tolerance to exercise in heart patients.
  • Leads to a deeper level of relaxation.
  • Good for those with hypertension. Learning how to meditate properly brings blood pressure to normal.
  • Reduces your anxiety attacks through lowering blood lactate levels.
  • Learning how to meditate properly lessen  muscle tension and headaches.
  • Increase self-confidence.
  • It increases the production serotonin which influences behavior and mood. Low  serotonin levels are linked to  obesity, depression, insomnia as well as headaches.
  • Helps aid in chronic diseases such as arthritis, allergies etc.
  • Lessens Pre- menstrual Syndrome.
  • Improves your body’s immune system.
  • Learning how to meditate properly reduces activity of viruses and emotional distress.


Health Benefits of Learning How to Meditate Properly for Pregnant Women

Meditation puts mothers in tune with their babies. By learning how to meditate properly, it helps soon-to-be moms connect with their unborn child as well as maintain their bodies healthy and stress-free for their babies.

After birth, daily meditation can be your time to refocus. If you learned how to meditate properly, you will be able to get back on track to what you have missed or set aside prior to your pregnancy.

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