How to Meditate for Beginners Properly

how to meditate for beginners

Learning how to meditate for beginners can be tough. However, without executing them properly, you might turn out experiencing serious negative side effects. Here are some essential guidelines that you should know to be able to meditate accurately.

We are currently bombarded by stressors, which leaves us wearisome and exhausted. Our tiredness leads us to an unhappy life full of problems and makes us impatient. We are so busy with work that it hinders us from resting and relaxing. Meditation makes you calm and relieved of stress as it makes your mind calmer and much more focused. A 10 or 15 minutes of breathing meditation can help you conquer your stress and find inner peace and balance.

Meditation is an exercised done for centuries. It is a life changing practice which can help release stress, anxiety and depression, and bring inner peace. For years, it has been proven to bring wondroushealth rewards including regularization of blood flow, ability to sleep more soundly, being able to stay in focus, and learning to breathe properly.

If you want to learn how to meditate for beginners, you need to be able to learn how to focus on your breathing. The practitioners are made to sit or lay comfortably while focusing on the sound of his breath. Close your eyes and concentrate your focus on your breathing and keep your breathing at a constant pace. It is important to clear your mind of any thoughts and worries. Try hard to set every single thought aside and focus on your breathing. As your alert mind begins to let go, you will feel your body gradually relaxing.

Ways on How to Meditate for Beginners

The steps you need to know in learning how to meditate for beginners are quite easy. To start with you need to do is to find a location. You must find a space that is appropriate for quiet meditation. If you have a guest room that has a secured locked door, or any other quiet area where you aren’t going to be disturbed, you can convert this into your own meditation pad. It has to be comfortable, but not so much that you fall asleep.

Second thing you should know in order to be successful on how to meditate for beginners is setting the time. Some people meditate for 10 minutes. Others might opt for 30 minutes to an hour. Whether you do it for minutes or an hour, the important thing is to be free from outside distractions. This means no distractions from family or pets. Many people also use music or listen to recordings of waves breaking, waterfalls or others to keep them from hearing outside noises. These are good provided that you are concentrating on your breathing and not on these sounds.

How to Meditate for Beginners and Posture

Another important aspect in meditating is getting into the right posture. If you want to learn how to meditate for beginners, you must follow the correct sitting posture. In meditation, you should have a comfortable seat and a good posture. Always keep your back straight.

If you are sitting on a cushion, ensure that the back of the cushion is slightly greater than the front. Make sure that the pelvis is slightly forward. It is not necessary at first to sit cross-legged, but it is a good idea to become accustomed to sitting in the posture of Buddha Vairochana.

For those finding it difficult to hold this position, you may try out others as long as you’re comfortable. You have to feel comfortable so that you can execute the ways on how to meditate for beginners.

Leave a Reply