Guide on How to Meditate Properly

how to meditate properly

For thousands of years, meditation has been used as a form of mental relaxation as well as physical exercise to improve muscle and overall body flexibility. This exercise is known to help reduce stress as well as improve a person’s emotional health particularly lessen depression an anxiety. It has also been medically proven to provide therapy for patients.


More and more icons are actually getting involved in meditation. From athletes to public speakers and celebrities, almost everyone wants to learn how to meditate properly. If you are one of these people who are curious to try to learn how to meditate properly, here are some tips and tricks you want to remember.


Tips on How to Meditate Properly


The first step to learn how to meditate properly is to find the best location. You could meditate in a room inside your home or choose a place outside that is quiet and relaxing. Your chosen place should not be interrupted for about 15 to 20 minutes. Make sure you turn off any electronic device such as the television, radio, mobile phones and laptop. Also, find a blanket or pillow and put it on the floor for you to sit on.


Next, prepare your body for meditation. The goal in learning how to meditate properly is to relax your body as much as possible in order to release any stressors from your mind. In learning how to meditate properly, posture plays a significant role. Make sure you sit down with your back straight and your shoulders slightly relaxed. Then, relax your neck. Roll and stretch your head and neck. You may also do shoulder rolls if you are feeling tense.


How to meditate properly starts with deep breathing exercises. Slowly, try to inhale through your nose and then slowly exhale through your mouth. Do this step several times until your breathing pattern slows down. Make sure you keep this pace of breathing all throughout.


How to Meditate Properly: Concentration


One of the benefits of learning how to meditate properly is to learn how to concentrate or focus as well as clear your mind off stress. This is also the most difficult part to achieve during meditation. To start, focus your attention on one specific thing. Most yogis focus on their breathing and only their breathing. Not only is it a good focal point but it also helps you monitor your breathing pattern. You may also concentrate on a picture or your mp3’s music.


It is important to practice and learn how to meditate properly daily and turn this to a routine. Generally, yogis practice meditation for 20 to 30 minutes a day. After a couple of, you will start noticing changes in your aura and mood. Your mind is more calm and relaxed and has lesser risk to anxiety as well as stop panic attacks.


Learning how to meditate properly can also keep you calm in stressful situations. So if you want to feel better about yourself and your life, practice how to meditate properly daily.

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